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Reclaiming your Metabolic Health - 

21-day Online Course

 

Give yourself the gift of time to infuse your changes into a way of life. Not feeling restricted by food choices, but rather having an understanding of what feels right for you body, and making choices to support that.

Next Course starts: 4th August - 24th August

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Low in energy?

Sugar cravings a bit out of control?

Feeling overwhelmed about where to start with your health?

Wanting to increase your energy and metabolic health?

Want to connect and be supported by a community of like minded people? 
 

This is a 21-day online, fully supported naturopathic program

Join me, Naturopath Herbalist with over 20 years experience in clinics, running workshops, Wellbeing Retreats and Fasting!!

Investment: $299

Next program starts: 4th August - 24th August

Hey, I'm Coryn

I just love working with online groups.

There is something to be said about the power of the group!

I would love for you to join me on my next course!

 

About this program

What's included in your 21-day metabolic reset?

  • Four online one hour live group sessions with me

  • Access to a private Facebook page for support from group and myself.

  • Weekly emails with hand outs

  • Learn about the pillars of Metabolic health and how to implement them into your life

  • Learn about the do's and don'ts of intermittent fasting 

  • Learn how to fast like a Queen

  • Naturopathic designed metabolic meal plans with 21 days of  menus.

  • All recipes for your juice fast or Broth fast

  • Supported through a fast  (if right for you)

  • Goal setting and sharing

 

This Course is for you if you are:

Wanting to support your metabolic health and hormone health.

In perimenopause and need a new road map.

Have been dealing with chronic stress.

Wanting some strategies to create long term sustainable health changes. 

Need a road map regarding  food, lifestyle exercise for great metabolic health.

Wanting your zing back.

Improving your sleep patterns 

Wanting to learn about sustainable  weight loss

Learning about your cyclic  rhythm  even if you are not menstruating

Gaining an understanding of what works for you and your body. 

And being in a supportive group of like minded people to share your journey with

Intermittent fasting. 


I am a fan. There is a lot emerging research on intermittent fasting for metabolic health and weight loss.
There are also a lot of people online that are giving out bad advice without knowing what they are talking about. 

You will learn about what intermittent fasting is.

What is the  fasting and feeding window 

You will get to give it a go, to find your own fasting and feeding window.

And what does it do for your body

What are the do’s and don’ts of intermittent fasting?

Why fast? What's the benefit? 

 

Fasting is a way to reset and heal the body, to allow yourself to really listen to what your body needs. A time for the body to take a breath, fasting can help bring balance back to the body. It is very restorative and has been shown to help reduce inflammation in the body. 

 

This fast is designed to help reset your metabolism, decreasing inflammation and helping to restore gut health. Fasting has been shown to enhance your immune system, it can even help with slowing down the aging process! And of course, regaining energy and vitality.

 

There are many different types of fasting.

My first fast was while training to become a naturopath 20 years ago. 

I have done many over the years.  

Fasting is not for everyone and is optional!

The fasting option for this program is at the end. This gives us time to work on your metabolic flexibility so you can go into fasting feeling competent and get the benefits from fasting.

 

Fasting is not recommended if you are pregnant, breastfeeding, have diabetes, or have an eating disorder, or are dealing with chronic fatigue.

Good news: if you experience any of the above, you just need to let me know and you just miss the 3 day fast. 

 

Upcoming date: 4th August - 24th August 2024

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FAQ:

What is the time investment?

There will be four 1 hour zoom calls weekly over the  21days. If you miss this, you can watch the recorded call afterwards,  when you are free.

 

When do I go shopping for the week?

A week before you start you will be emailed out the menu and all recipes, so you can get organised the weekend before you start.

 

Will I be fasting for 21 days?

No, for the first 2 weeks you will be introduced to intermittent fasting and will be aiming to eat three meals a day. Then on the last week, if you feel up to it you have the option of going on a three day fast.

 

What if I get hungry on the fast?

There are three juices daily - breakfast, lunch and dinner. I find them super filling and there are snack options for those that need them.

 

How will I feel during the fast?

Everybody is different, sometimes you can feel tired and a bit hungover as the body is detoxing. If that happens, I am here to support you through that.

 

Is this a weight loss program?

No is the short answer. But some people lose a bit of weight while doing this, but some don't. The focus is not on weight loss as such - it is increasing your metabolic health. This in turn will help you maintain a healthy set weight for you.

I don’t have a juicer are there any alternatives?

Yes! You can do a soup broth fast instead. All recipes will be supplied.

I don’t have time to make up the broths can I buy pre-made?

Yes! You sure can. I can give you with a link to purhase Bone broth that I recomend and use myself.

 

Next fasting program starts: 4th August -24th August: 2024:  Investment: $299

What people are saying about the course.

 

I've just completed the 21-Day Metabolic Reset with Coryn. I felt supported the whole journey and took away so much more than I had initially signed up for which was to learn how to safely fast. It caught me by surprise how much energy that I had after the 3 day juice fast. I now be making fasting a regular part of my health and wellness as well as adding a lot more protein to my diet as even though I was eating fairly healthy before the reset it wasn't enough protein. I liked how the focus wasn't just on food it was about all the pillars that make up a healthy lifestyle.

   Melanie Nicol April 2024

What people are saying about the course.

Thank you Coryn for the fabulous Metabolic Reset programme. I’ve got so much from it  - nutritious meals with easy recipes, fantastic info & awesome group support. I’m feeling so much better, inspired with cooking again, but above all making sustainable changes for improved gut health. Total game changer! Xx

- Kelly Wood, April 2023

Doing the 21-DayMetabolic reset and Fasting with Coryn Smith Wellness has been nothing short of amazing. Coryn's wealth of knowledge and engaging approach to Fasting not only makes the journey insightful but also fun, creating a transformative experience that goes beyond just physical well-being.

- Toni Paltridge Jan 2024

Still unsure about doing the course?

Let's Chat. Please book a free 15 min discovery phone call to see if the course is right for you.

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