Finding your Rhythm

28-day Online Program

If you feel like you're not quite yourself, knowing where to start can be the hardest part. This 28-day reset provides you with the support, tools, and understanding needed to implement meaningful change

The next Course starts: 11th August - 7th September: 2024

Burnt out? Low in energy?

Brain Fog, poor memory?

Overwhelm?

Hormones feeling a bit chaotic?

Feeling a bit angsty?

Sugar cravings a bit out of control?

Short fuse?

Not sleeping so well?

Feeling overwhelmed about where to start?

Want to connect and be supported by a community of like minded people?

This is a 28-day online, fully supported naturopathic program

Supporting Women's Hormone Heath at every stage of your journey

Investment: $299

Next program starts: 11th August - 7th September

TAKE ME STRAIGHT TO BOOKING

Hey, I'm Coryn

I just love working with online groups.

There is something to be said about the power of the group!

I would love for you to join me on my next program!

Join me, Naturopath Herbalist with over 20 years experience in clinics, running workshops, Wellbeing Retreats and Fasting!!

About this program

What's included in your 28-day metabolic reset?

Four online one hour live group sessions with me
Access to a private Facebook page for support from group and myself.
Weekly hand outs
Learn the antidote to burn out and how to implement this into your life
Learn about the do's and don'ts of intermittent fasting
Naturopathic designed meal plans for busy burnt out peeps
Supported through a fast (only if right for you)
Goal setting and sharing

This Course is for you if you are:

Feeling brunt out and wanting to find your flow again

Looking to understand your hormones

Have been dealing with chronic stress.

Wanting some strategies to create long term sustainable health changes.

Need a road map regarding food, lifestyle exercise to support your changing needs

Open to learning somatic tools to move your body in a way that nourishes the nervous system

Wanting your zing back.

Improving your sleep patterns

Learning about your cyclic rhythm even if you are not menstruating

Gaining an understanding of what works for you and your body.

And being in a supportive group of like minded people to share your journey with.

Making changes are hard on your own

Working with a group helps with this.

I see this time and time again.

I love to watch the magic unfold

I love the support and motivation we can all get from each other

Learning new skills

Somatic Integration

It is a way to provide SPACE for you to understand and explore how your body is communicating to you and learn how to follow your body's natural process of healing and expansion.

This is quite often the missing piece with Burn out.

Learning to understand stress in the body can be a game changer.

Through gentle somatic movement like Qi-gong you can learn to regulate your own nervous system.

I am a Qi-gong practitioner and as part of this course will be teaching you some forms that will help bring you back into your own flow.

Upcoming date: 11th August - 7th Setember: 2024

Investment: $299

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FAQ:

What is the time investment?

There will be five 1 hour zoom calls weekly over the 28days.

It is also advised you spend some time going food shopping before you start the course

I can't make all the zooms?

I get it, we all have life going on. All zooms will be recorded so you can watch reply's if you can't make it

All zooms are on Sunday at 7.30pm N.Z time

What type of support do it get?

A lot! You will have the weekly 1 hour Zooms check in's with me,

You will have a private FB page that I will be posting daily in and answering any questions you have.

You will also receive informative relevant handouts on the topics covered

Will there be meal plans and recipes?

Yes, I am a foodie! So over the 28 days you will have access to delish recipes, meal plans and food suggestions.

Next program starts: 11th August - 7th September 2024: Investment: $299

BOOK NOW

What people are saying about the course.

Coryn's depth of presence is matched by her knowledge and capacity to heal. She is deeply invested in the process of wellbeing and has the knowledge and skills to support people both in a recovery process and also towards greater health and bodily awareness.

- Trisha Cassidy April 2023

I've just completed the 21-Day Metabolic Reset with Coryn. I felt supported the whole journey and took away so much more than I had initially signed up for which was to learn how to safely fast. It caught me by surprise how much energy that I had after the 3 day juice fast. I now be making fasting a regular part of my health and wellness as well as adding a lot more protein to my diet as even though I was eating fairly healthy before the reset it wasn't enough protein. I liked how the focus wasn't just on food it was about all the pillars that make up a healthy lifestyle.

Melanie Nicol April 2024

Thank you Coryn for the fabulous Metabolic Reset programme. I’ve got so much from it - nutritious meals with easy recipes, fantastic info & awesome group support. I’m feeling so much better, inspired with cooking again, but above all making sustainable changes for improved gut health. Total game changer! Xx

- Kelly Wood, April 2023

Doing the 28-Day reset and with Coryn Smith Wellness has been nothing short of amazing. Coryn's wealth of knowledge and engaging approach not only makes the journey insightful but also fun, creating a transformative experience that goes beyond just physical well-being.

- Toni Paltridge Jan 2024

Still unsure about doing the course?

Let's Chat. Please book a free 15 min discovery phone call to see if the course is right for you.

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