The Spring Nourished Woman:

Awaken & Align

Stepping into Spring with Clarity, Vitality & Inner Wisdom

This is a 3-month journey designed to help you realign with your natural rhythm and restore energy and hormonal balance.

Next Course Starting:

Wednesday September: 2025

Click here for your FREE Guide to Rhythm with the Moon, Bringing Back Balance

The Nourished Woman: Awaken & Align

Nourished Woman is a transformative 3-month program designed to support women in reconnecting with their natural rhythms, fostering deep self-awareness, and nurturing health and vitality through hormone balance.

This is a 3month online, fully supported Holistic Naturopathic program

Weaving ancient wisdom with modern knowledge, this program offers practical tools to cultivate your wellbeing from within, with a focus on cyclic health, hormone balance, intuitive self-care, and sustainable nourishment.

Supporting women’s health at every stage of life, this program empowers you to tune into your body’s innate wisdom, embrace your cyclic nature, and nourish yourself deeply. With a nurturing community by your side, you’ll gain the tools to reconnect, replenish, and move forward with renewed energy and clarity—no matter what season of life you're in. Wherever you are on your journey, you bring your own unique wisdom to the group, enriching the experience for everyone.

"Nourished Woman has been such a gift- a deeply supportive 3 month journey, shared with other women navigating hormonal change, and full of body and soul nurturing goodness! I soooo love being in Coryn’s grounded and inspiring presence. I feel held with exquisite care and just the right about of challenge, to ask the brave questions and shine a light on those parts that have been neglected. Coryn has skillfully lead us on a deep dive into cyclic feminine wisdom, nervous system regulation and whole food nourishment. I feel a stirring, a reconnection, small but significant shifts in my energy, and in my relationship with myself. Thank you!!! Katherine Tate 2025"

A Spring Journey, a time for renewal

As the days grow longer and the earth begins to stir, spring invites us to awaken, replenish, and re-align. It’s a season of renewal, a time to gently shake off the heaviness of winter and step into a lighter, more vibrant version of ourselves.

This isn’t just another online course, it’s an intimate, 3-month journey designed for only 10 women who are ready to nourish their bodies, restore balance, and reconnect with their innate wisdom.

With so much conflicting information out there, it’s easy to feel overwhelmed, stuck in a cycle of Googling for answers that only leads to more confusion.

But the truth is, you already hold the answers within you, you just need the right support to help you access them. This programme isn’t about following a rigid plan; it’s about guiding you back to your own wisdom, so you can move forward with clarity and confidence.

Rather than a one-size-fits-all approach, you’ll be supported in crafting your own bespoke wellness roadmap, one that aligns with your body, your rhythms, and your life. Through my guidance and the strength of a small, intimate circle of women, you’ll gain the tools and trust to make meaningful, lasting change.

Spring Theme: A Season of Lightening and Renewal

Spring is the season of rising energy, when nature stretches, blossoms, and begins again.

After the stillness and inward pull of winter, we’re invited to gently clear what’s no longer needed, in our bodies, minds, and hearts, and step into the light with fresh intention.

In this round of Nourished Women, we’ll be focusing on supportive detoxification, not through restriction or intensity, but with nourishing, seasonal practices that help your body feel clearer, lighter, and more energised.

Together we’ll explore:

Gentle daily movement to lift mood, support circulation, and boost energy
Sauna and sweat-based therapies to release what’s been stored
A guided juice fast to support cellular cleansing and clarity
Foods that love your liver and help ease hormonal congestion
Self-care rituals that clear stagnation and support emotional release

You’ll also receive support for mood, motivation, and mental clarity ,common struggles during the sluggishness of early spring. Our aim is to gently shift from feeling foggy and heavy to feeling clearer, more focused, and more like yourself again.

What you’ll gain:

✔ Clarity on how to nourish and support your body in a sustainable way
✔ A bespoke wellness roadmap that you’ve created with my guidance—tailored to you
✔ Deep connection—to yourself, your health, and a supportive circle of like-minded women walking this path alongside you

With just 10 spots available, this is a unique opportunity to receive personalised, hands-on support in a way that larger programmes simply can’t offer.

This is your journey, your wisdom, your well-being—and I’m here to support you every step of the way.

Are you ready? Join us.

Early Bird: $599.00 Until 30th July

Save $100.00

Normally $699.00

Payment Plans Available

Next program starts: September 2025

LETS CHAT BOOK A CALL TODAY

Hey, I'm Coryn

I love working with online groups because there’s incredible power in coming together.

Join me, a Naturopath and Herbalist with over 20 years of experience

in women's health, workshops, Wellbeing Retreats, and Fasting,

and let's flow through this journey together!

About this program

Who is This Program For?

This program is ideal for women who are feeling the strain of overwhelm, burnout, or fatigue and are seeking sustainable, gentle methods to restore balance. Whether you’re navigating hormonal shifts, managing energy levels, or simply looking to deepen your connection with your body, Nourished Woman will guide you in reclaiming your vitality through the rhythms of your own life.

What You Will Receive:

Weekly Group Zoom Sessions — Engage in live discussions, Qigong practices, and teachings designed to build community and deepen your journey.
Private Facebook Group — Receive support, share experiences, and connect with others on a similar path in a nurturing, interactive space.
Journaling Practices & Self-Reflection — Cultivate self-awareness and inner clarity with guided journaling exercises that support your journey.
Delicious Recipes & Nourishment Tips — Enjoy seasonal, hormone-supportive recipes and nutrition insights tailored for vibrant health.
Meal Plans- For women's hormones and metabolic health
Fasting Guidance — Learn about intermittent fasting and sustainable approaches to weight management, discovering what works best for your unique body and lifestyle.
Cyclic Wisdom Guide – Your go-to resource for staying healthy and balanced at every stage of your cyclic journey. Packed with insights on hormonal rhythms, nourishment, movement, and self-care practices to support you no matter where you are.
Sacred Tools & Rituals — Embrace rituals that honour your cycle, bringing a touch of the sacred into your everyday routines.
Qigong for Women's Health – Learn gentle yet powerful Qigong forms designed to support your nervous system, balance hormones, and restore energy flow. You'll have access to guided videos and resources to help you integrate these practices into your daily life with ease.

Program Overview:

Feminine Foundations: The Art of Sacred Self-Care
Discover the essentials of honouring your body’s unique needs through nourishing routines, gentle rituals, and the art of sacred self-care. This foundation will set the stage for deep nourishment, both physical and emotional.

Hormone Balance & Cycle Knowledge
Dive into what it takes to balance your hormone health, looking at cyclic health, and learning how to support your hormones naturally through each phase. Whether you are menstruating or connected to your lunar cycle, you’ll gain insights into your hormone rhythms and uncover ways to flow with your body’s natural rhythm, embracing each stage with compassion and wisdom.

Sacred Supports: Nervous System Regulation & Emotional Wellness
Explore the tools to ground and regulate your nervous system, enabling you to feel calm, centred, and resilient. Through somatic practices, breathwork, and Qigong, you’ll learn practical methods to manage stress and cultivate emotional balance, supporting your wellbeing from the inside out.

Soul Food
Experience food as a sacred and joyful practice. We’ll explore nourishing recipes, mindful eating, and the pleasure of preparing meals that connect you with yourself and your loved ones. Soul Food is about slowing down, savouring, and creating rituals that celebrate nourishment. You’ll also have the opportunity to learn about intermittent fasting and fasting practices to discover if they align with your body’s needs. We’ll focus on sustainable approaches to weight balance, prioritising health, vitality, and a rhythm that works uniquely for you.

Valued at $1500

Add-On Option for Personalised Support
For those seeking deeper, one-on-one guidance, personalised consultations are available to support your unique journey. You’ll receive tailored advice and insights specific to your needs.

Making changes are hard on your own

Working with a group helps with this.

I see this time and time again.

I love to watch the magic unfold

I love the support and motivation we can all get from each other

How Will I Feel After Completing the Program?

By the end of Nourished Woman, you'll feel deeply reconnected to your body, more in tune with your natural rhythms, and empowered with practical tools to sustain your well-being. The exhaustion, overwhelm, and frustration of trying to ‘push through’ will be replaced with a sense of balance, clarity, and renewed energy. You'll have a deeper understanding of your hormones, nourishment, and nervous system—so you can move through life with more ease, vitality, and trust in your body's wisdom. This is about long-term, sustainable change, not quick fixes—so you’ll leave feeling confident, supported, and truly nourished from the inside out.

Early Bird: $599.00 Until 30 July 2025

Save $100.00

Normally $699.00

Valued at $1500

PAYMENT PLANS AVAILBLE

The Nourished Woman: A Journey Back to Balance is a 3-month transformational program designed to support you in reclaiming your energy, vitality, and connection to your body. Through weekly Zoom sessions, group connection, nourishing practices, and tools tailored for your well-being, you’ll gain lasting support and guidance on your journey.

Early Bird: $599 until 30th July (Save $100)
Regular Price: $699
Payment plans available—Book a call today to discuss options.

Your body moves in cycles, just like nature. Rhythm with the Moon is your invitation to tune in, embrace the wisdom that we are cyclic beings, and create more ease in your daily life.

This is just a glimpse of what we explore inside The Nourished Woman.

Get your free guide today and start reconnecting with your body’s natural flow.

Click here for your free guide: Rhythm with the Moon

Upcoming date: September2025

BOOK NOW FOR EARLY BIRD

Frequently Asked Questions:

Who is this for?
This program is for any woman feeling burnt out, overwhelmed, or struggling with hormonal imbalances. It’s perfect for those looking to reconnect with their natural rhythms and gain a deeper understanding of their body’s needs, no matter where you are on your hormonal journey.

What if I miss a Zoom session?
No problem! All sessions are recorded and available to watch at your convenience. You can still benefit from the teachings and practices, even if you can’t attend live.

What kind of support do I get?
You’ll receive weekly live Zoom sessions, a private Facebook group for ongoing support, journaling exercises, delicious recipes, and tools for emotional and physical nourishment. You’ll have plenty of support, and I’ll be there to guide you throughout your journey.

What if I want more support?
If you want personalised support, you can book one-on-one consultations for tailored advice and deeper guidance specific to your needs.

Will there be meal plans and recipes?

Yes, I am a foodie! You will have access to delish recipes, meal plans and food suggestions.

Is there a fast and do I have to do it?

There is an option for supported fast over the program, we do not start with this, so I get an idea of who is keen and not.

I encourage you to feel into what feels right for you. This fasting is optional.

Next program starts: September 2025:

BOOK NOW

What people are saying.

Coryn's depth of presence is matched by her knowledge and capacity to heal. She is deeply invested in the process of wellbeing and has the knowledge and skills to support people both in a recovery process and also towards greater health and bodily awareness.

- Trisha Cassidy April 2023

I've just completed the 21-Day Metabolic Reset with Coryn. I felt supported the whole journey and took away so much more than I had initially signed up for which was to learn how to safely fast. It caught me by surprise how much energy that I had after the 3 day juice fast. I now be making fasting a regular part of my health and wellness as well as adding a lot more protein to my diet as even though I was eating fairly healthy before the reset it wasn't enough protein. I liked how the focus wasn't just on food it was about all the pillars that make up a healthy lifestyle.

Melanie Nicol April 2024

Thank you Coryn for the fabulous Metabolic Reset programme. I’ve got so much from it - nutritious meals with easy recipes, fantastic info & awesome group support. I’m feeling so much better, inspired with cooking again, but above all making sustainable changes for improved gut health. Total game changer! Xx

- Kelly Wood, April 2023

have been on the Nourished Woman 3 month Journey for the past 11 weeks and it has been amazing! It's such a deep dive into nourishment from so many perspectives, it feels like no stone has been left unturned.Coryn generously shares her wealth of knowledge and experience and offers so much from her abundant toolbox!This course is a rich look into somatics, energetics, cycles, rituals, journalling and of course, food!Coryn shares her deep understanding of science and current research of natural therapies and nutrition as well as her vast personal experience of relating to individuals and their unique needs. The content she has created is amazing! It's diverse, interesting and very relatable!I am constantly impressed by the way Coryn weaves magic into her deep knowledge and she shares this with joy and ease.Each week is a treat and I highly recommend this course!I have also been attending Coryn's weekly Qi Gong classes which are fun, informative and deeply relaxing!! The perfect nervous system reset to counteract our busy lives!Coryn holds this space beautifully creating safety acceptance support and always plenty of fun!! Tess McGowan 2025

Doing the 28-Day reset and with Coryn Smith Wellness has been nothing short of amazing. Coryn's wealth of knowledge and engaging approach not only makes the journey insightful but also fun, creating a transformative experience that goes beyond just physical well-being.

- Toni Paltridge Jan 2024

Would love to know more about the course?

Let's Chat. Please book Your free Next Step to Wellness Session to see if the course is right for you.

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