Term Four Classes no longer open for booking.

Drop in's welcome.

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​One on One Qigong Session avalible: 

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Laingholm  Community Center. 

Starts: Friday 10th  Oct to 5th Dec (9 weeks)

Time: 9.15 to 10.30pm

Term Pass:  $165 

Drop-ins are welcome $25 per session

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​Titirangi Beach Hall: Evenings

Start: Thursdays, 9th October to 4th Dec (9 weeks)

Time: 6 pm to 7 pm

Term Pass:  $165.00

Drop-ins are welcome $25 per session 

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Term Pass Perks

Sign up for a Term Pass and enjoy:

• Access to all classes – Laingholm and Titirangi, at no extra cost.

• Outdoor Qigong sessions – Relaxed, fortnightly practices in nature during the summer months.

• Deepen your practice, connect with the season, and move with the rising energy of spring and summer.

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Bespoke Qigong Series: A Journey Home to Your Rhythm

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Five session's of One on One Qigong:  Book here

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There comes a moment in every woman’s life when she feels the quiet pull to return,  back to her body, her breath, her truth.

To remember the rhythm beneath the noise and to move in harmony with the cycles that shape her.

This is where your journey begins. A gentle space to reconnect, restore, and reawaken your inner flow through movement, breath, and presence.

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Designed especially for women navigating the transitions of womanhood, from perimenopause and beyond, this series offers the time and support to come back home to yourself.

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Over five personalised one-on-one sessions, we will explore Qigong as both movement and medicine, a way to regulate your nervous system, replenish your energy, and bring your Shen (spirit) home to the heart.

Each session is intuitively tailored to you, meeting you where you are and guiding you toward a deeper sense of balance, embodiment, and ease.

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What’s Included

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• Five personalised 1:1 Qigong sessions, designed to support your unique rhythm, energy, and wellbeing.

• Guided meditations and breathwork to calm the mind, regulate your nervous system, and deepen embodiment.

• Intuitive movement practices to harmonise body, mind, and spirit through the wisdom of the meridians.

• Gentle naturopathic support and lifestyle guidance to complement your energetic practice and ground your shifts in daily life.

• Ongoing reflection and integration, so each session builds upon the last, creating lasting transformation.

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This Is For You If

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• You have been feeling disconnected, flat, or out of rhythm.

• You sense a change stirring but are not sure where to begin.

• You are ready to feel at home in your body again , grounded, clear, and alive.

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This is a deeply feminine approach to healing, one that honours your cycles, your transitions, and your natural wisdom.

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Your Investment

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$495 for five sessions (valued at $550)
Includes all personalised sessions, guided meditations, and ongoing support.

Sessions can be taken weekly or fortnightly, in person or online.

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The Invitation

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This is not a quick fix. It is a journey of remembering,  a return to rhythm, to breath, and to the soft power that already lives within you.

It is time to come home.

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Step Into Your Rhythm

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Reconnect, restore, and reawaken your inner flow with five personalised Qigong sessions.

Guided meditations, intuitive movement, and gentle naturopathic support help you bring your energy, spirit, and heart back into balance.

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This journey is for women navigating life transitions, ready to feel at home in their bodies and honour their natural rhythm.

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Five sessions, in person or online: $495 Book Here

Come home to yourself and let your Shen (spirit) return to the heart.

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"I look forward to my Qigong class each week and at the end of each class my body & mind thank me. Coryn is such a wonderful teacher, creating a space which is comfortable & welcoming for all, encouraging us to feel in to the practice and be our authentic selves, explaining everything beautifully an injecting humour as well! Highly recommend." 

                                                                                                                                       - Alexandra van Niekerk

Qigong is a pathway to connection.

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Qigong is a 4,000-year-old healing practice from China, designed to gently cultivate and balance life force energy, or qi, through flowing movements and breath. It harmonises your feminine energy with the natural rhythms of life, bringing your mind, body, and spirit into a state of flow.

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For women, Qigong is a beautiful way to reconnect with your body’s cyclical nature. As you move, breathe, and release tension, Qigong helps you flow with your energy, rather than pushing against it. Whether you’re navigating hormonal shifts or seeking a daily practice to support your vitality, Qigong is here to ground, nourish, and replenish you.

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Qigong is my anchor, it takes me out of overwhelm and helps keep me motivated. A morning practice sets me up to meet the day how I choose, rather than starting with a heightened nervous system from the get-go. Through my own practice and experience, I’ve come to realise how deeply stress is linked to our endocrine system. As we grow older, it becomes even more essential to find ways to navigate the stress in our lives. A regular Qigong practice has done this for me, and that’s why I’m so passionate about sharing it with my clients.

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"Just done Coryn's Qigong classes, what an amazing class. Coryn is the most amazing teacher, makes it so easy to follow her & learn new skills .Many thanks Coryn."

                                                                                                                                                - Brenda Duley

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Why Qigong for Women’s Health

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• Harmonising Hormones: Qigong nurtures your energy flow, gently supporting hormone balance and easing symptoms like fatigue, mood swings, or menstrual irregularities.

• Soothing Stress: The graceful, mindful movements of Qigong activate your body’s natural relaxation response, calming your nervous system and helping you release daily stress.

• A Gentle, Feminine Practice: Qigong offers a slow, flowing way to move, making it ideal for women at any stage of life—especially during perimenopause and menopause, when your body craves gentle support.

• Vitality & Radiance: Qigong’s flowing energy movements naturally boost circulation, helping you feel more vibrant and alive without feeling overworked or depleted.

• Deepening Mind-Body Connection: As you move through the graceful forms of Qigong, you’ll reconnect with your body’s wisdom, creating space for emotional release, clarity, and inner calm.

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​The Flow of Qigong Movement

In our practice, we move with the rhythm of nature and the wisdom of the body. Each movement in Qigong is soft, circular, and designed to create balance and flow. We move with the breath, creating a somatic experience that is beyond a physical action. 

Each graceful movement is an invitation to step into flow, allowing your energy to circulate freely and your body to feel deeply nurtured.

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Qigong for the Cyclical Care

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• Stress Relief for the Modern Woman: With its rhythmic movements and calming breathwork, Qigong activates your body’s natural ability to relax, helping you let go of tension and stress.

• Better Sleep: Qigong soothes the nervous system, helping to restore deep, restful sleep by regulating your energy and calming the mind.

• Restoring Vitality: With regular practice, Qigong helps you feel more energised and aligned with your natural rhythm—balancing the ebbs and flows of your day, month, and season.

• Emotional Balance: Qigong reconnects you to your breath, helping you manage emotions, release what no longer serves you, and cultivate inner peace.

• Support for Perimenopause & Menopause: For women transitioning through these natural stages, Qigong offers gentle support for easing symptoms like hot flushes, anxiety, and irritability.

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My Journey with Qigong

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I first discovered Qigong over 25 years ago, during my naturopathic training. It wasn’t flashy or intense, but its quiet, flowing nature drew me in. The subtle beauty of Qigong left a deep impact on my mind and body—something I now weave into my own daily rhythm. After reconnecting with my teacher years later, I completed my Qigong teacher training and began sharing the practice with other women, bringing this feminine, flowing practice into my retreats and programmes.

 

Feel the Flow?

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Join me in embracing the beauty of Qigong, a practice designed to help you reconnect with your body’s wisdom, restore balance, and move through life with grace and ease. Whether you’re new to Qigong or returning, this practice will help you feel grounded, nourished, and deeply connected.

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"Coryn's depth of presence is matched by her knowledge and capacity to heal. She is deeply invested in the process of wellbeing and has the knowledge and skills to support people both in a recovery process and also towards greater health and bodily awareness."

- Trisha Cassidy​​​

Please email me to find out about Qigong classes