Spring Reset

 

​Feeling overwhelmed about where to start with your health?

 

Wanting to increase your energy and metabolic health?

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Want to do this at your own pace when it suits you? 
 

This is a evergreen 7-day online course. teaching you intermittent fasting and a spring fast. ​

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Bringing balance back into your hormonal health

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Are you burnt out, tired, fizzy or flat?  You may be feeling overwhelmed, and asking the questions, how to get back to myself? 

I get it and I help women wade through all of the stuff that gets in the way. 

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This is a 28-day online reset with an optional  3-day fast at the end.

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Next Course starts: Thursday 3rd - 31st October 202 4

A true deep dive into self

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Women’s health, hormone balance, cyclic health, perimenopause.

Learn about nourishing foods, and discover what fuels your energy and balance.

Embrace your cycles' rhythmic flow and practices that support nervous system regulation, while being guided through a season of self-awareness and empowerment.  Gaining clarity and vitality.

This is a 3 month on line deep dive

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ACCEPTING APPLICANTS NOW

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