A 7 day Detox

 

​Feeling overwhelmed about where to start with your health?

 

Wanting to increase your energy and metabolic health?

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Want to do this at your own pace when it suits you? 
 

This is a evergreen 7-day online course. teaching you intermittent fasting and a spring fast. ​

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A 3 month on-line Spring Hormone Reset 

Feeling a little out of rhythm?

Burnt out or just not quite yourself? Spring invites us to clear out the heaviness and begin again, gently, naturally, and in tune with our feminine rhythm.

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This is your invitation to reset your hormones, awaken your energy, and reconnect with your inner wisdom.

All in alignment with the season of renewal.

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 Applications now open
We begin 3rd September 2025

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A 6 month on-line deep dive

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Women’s health, hormone balance, cyclic health, perimenopause.

Learn about nourishing foods, and discover what fuels your energy and balance.

 

Embrace your cycles' rhythmic flow and practices that support nervous system regulation, while being guided through a season of self-awareness and empowerment.  Gaining clarity and vitality.

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ACCEPTING APPLICANTS NOW​