The Perimenopause Circle:
A 7-week journey to understand your changing hormones, nourish your body, and reconnect with your wisdom. Early Bird Pricing Available: Book Here
Online Group Programs
Seeds of Change
A 5-Day Heart-Led Spring Journey
What if this spring wasn’t about doing more, but about coming back home to yourself? Seeds of Change is a 5-day online journey to reconnect with your energy, your body, and your deeper knowing. Helping you re emerge from winter, into spring and implementing change into your life.
The Nourished Spring Woman:
Awaken & Align
A 3 month on-line Spring Hormone Reset
Feeling a little out of rhythm?
Burnt out or just not quite yourself? Spring invites us to clear out the heaviness and begin again, gently, naturally, and in tune with our feminine rhythm.
This is your invitation to reset your hormones, awaken your energy, and reconnect with your inner wisdom.
All in alignment with the season of renewal.
Applications NOW OPEN
We begin 3rd September 2025
Awakened Woman:
Embracing Perimenopause
A 6 month on-line deep dive
Women’s health, hormone balance, cyclic health, perimenopause.
Learn about nourishing foods, and discover what fuels your energy and balance.
Embrace your cycles' rhythmic flow and practices that support nervous system regulation, while being guided through a season of self-awareness and empowerment. Gaining clarity and vitality.
Accepting Applicants NOW
I did the 7 day metabolic reset with Coryn and a group of lovely people. Would totally recommend doing this. Coryn's expertise and experience in providing the yummiest, easy to make recipes and great support through the week as well as group support from fellow fasters. I will be doing this again!
-Sue Bowers