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Perimenopause - Reclaiming your Power

Your 6-month 1-on-1 Naturopathic program


You may be at a point in your life where you are changing.

You may be feeling ready for a new connection to yourself, but not quite sure where to start. 

You may have a calling to start to listen to what your body needs. 

You may have a calling to learn about your own cyclic lunar rhythm through this transition. 

You may be coming into a time in your life that you are transitioning into the wise women portal and looking for some support. 

You may be noticing low energy, lack of motivation, and poor sleep.

You may be noticing weight gain and sugar cravings and brain fog.

This is a sacred time and our modern lifestyle quite often has no time and space for this chapter in our lives. 

I get it, I am there too.

I educate you about what is going on in your body so you can see what connection and well-being really looks like for you.

I guide you into a somatic journey of self-discovery, so you can find your center again.

I help you remember your own wisdom and connect into the lunar cyclic energy.

You may be experiencing:

  • Tiredness, aches and pains, memory fog

  • A bit blah and disconnected

  • High fluctuating blood sugar levels

  • High triglycerides

  • High hip-to-waist ratio, Hormone issues. Sleep problems, Gut issues

This time in our life is a great opportunity for us to slow down and listen

Throughout our time together, I take you on a journey of self discovery, learning about what is happening in your body:


  • Learning about what feels right for you

  • Gaining an understanding of your roadblocks and how to create lasting habits.

  • Giving you tools to understand the lunar cycle and how you can use this to optimize your physical and mental health,  even if you do not have a monthly period

  • Teaching you about food medicine and fasting 

  • Giving you somatic tools to be able to access your intuition and wisdom

What's involved?

  • 1 x 90 min one on one health discovery session

  • Weekly one on one phone check-ins Total of 24 ph calls

  • Monthly one on one follow up sessions. Total of 6 follow sessions

  • Personalized recipes breakfast lunch and dinner

  • Personalized 21 day Meal plan plus shopping list. X 2 including intermittent fasting

  • 3 day supported fast ( if it is right for you)

  • Access to practitioner only supplements

  • Access to functional testing at 10% discount

  • Access to any of my online courses/ retreats I am running at 15% discount

Why make this investment with me?

  • I have been a naturopath for 23 years. I have worked with women for that long, one on one and in groups

  • I have a commitment to myself to keep learning

  • I have a deep connection to intuition and love to share this with others 

  • I have 3 children 

  • I am 50 

  • I have a deep passion to share my knowledge and wisdom with other women

  • I get it

Total investment: $830

Monthly payment options available. Please note any supplements or testing will be an extra charge.

This is a 1-on-1 6 month naturopathic program. Please book here for a free 15min chat to see if this offering is well suited to your needs or get in touch if you have any queries.

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