You are invited to join me for a day of Hormone Wisdom from a Naturopathic perspective.

A nourishing day, stepping into the spring energy with grace and vitality.

A Day of Hormone Reset:

Embrace Your Natural Rhythm

A Day Just for You

Take a moment to envision your future self and connect with your inner energy. This is a day dedicated to aligning with your natural rhythm and feeling the rejuvenating spring energy.

The Wisdom of Women

As women, we carry a wealth of wisdom. Join me for a day to rediscover what you need to feel balanced and energized. Leave feeling supported, empowered, and connected with a community of other incredible women.

What Will I come away with?

Learn

Understand Your Hormone Rhythm: Gain insights into your unique hormonal ebbs and flows so you can understand more about your energy rhythm

Pillars of Hormonal Health: Explore the foundational elements of hormonal well-being.

Manage Stress: Recognize stressors, understand your body's response, and discover techniques to break the stress cycle.

Experience

Mindful Qigong Practices: Engage in slow, nourishing qigong exercises that connect you to your body and help regulate your nervous system.

Breathing Techniques: Learn simple yet effective breathing methods to restore balance.

Interactive Workshops: Participate in insightful and engaging sessions that provide you with the knowledge to make positive changes in your life, enhancing your overall enjoyment.

Journaling: A Powerful Tool for Self-Reflection
Journaling is an excellent method for self-reflection and managing overwhelm. It allows you to be both creative and reflective, providing a space to process your thoughts and emotions effectively.

Connect

Slow Down and Connect: Take time to slow down and feel more connected to yourself.

Supportive Environment: Arrive in a space that grounds your energy, helps you notice how you feel and what you need, and connects you with like-minded women on a similar journey.

A Day of Deep Nourishment and Reconnection

A time to exhale deeply and give yourself a day of nourishment and reconnection.

Put yourself first and settle into an environment that caters to your needs. Experience the transformative power of women coming together to learn, share, and support each other.

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A bit about Qigong

“Qigong changes your life and helps you to experience something bigger than yourself.”

I love this quote from my Qigong teacher who is a Master of Taiji Quan & Qi Gong.

I was drawn to qigong many years ago. I dabbled but yoga took the front stage for a while. I found myself being called back to Qigong and have just recently finished a teacher training course.

Qigong is a safe and gentle practices and any body can do it.

You don't need to be a master or have experience.

I find it to be the most beautiful, powerful, expansive somatic practice I have done and I have done a lot. “Qi” means life force and “Gong” means mastery of life force.

It has gentle movements that can have such a profound impact on the body and mind. I like to use it with my clients to teach them about ways to regulate the nervous system and to help move through stuck old patterns.

Teaching Qigong in a retreat group setting is powerful. And something that I love to share with people that come on my retreats.

I like to think of it as a moving meditation.

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A bit about me, Coryn

I have been in the wellness industry for 20 years. I am a qualified naturopath, herbalist and body worker that sees one-on-one clients. I run online group programs and workshops. I am an experienced retreat facilitator.

I work with women and helping them understand their bodies

I have done my teacher training in Qigong and love to practice for my self and share with clients.

I am so passionate about the breath and mind-body connection that something like Qigong can create. I am a foodie and just love the concept of food for health and love teaching this to others.

I love the magic that unfolds when we are in a space that allows us to just be, and the energy a retreat takes on all on its own.

I love having a bit of a laugh and remembering that we all have a playful side and as adults, this sometimes gets forgotten.

My 3 kids remind me of this, and I am grateful for that.

GET IN TOUCH

Yes, this is exactly what I need.

BOOK ME IN NOW!

This day retreat is for you if you:

Are feeling overwhelmed with where you are at
Feeling tired and lacking motivation
Are ready for change but don't know where to start
Would like to gain an understanding of how to increase energy
Would like to understand nervous regulation
Would like to learn about the key pillars of Hormone health
Would like to try some qigong practices for regulating the nervous system
Would like to spend the day having a hormone system reset and restore
Would like to be pampered a little, have a vibrant soulful lunch prepared for you
Would like to be in the company of other women who get it