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Step Out of the Noise and Into Deep Rest
A float experience designed to calm your nervous system, restore your energy, and help you reconnect with yourself.
Hosted and gently guided by naturopath Coryn Smith
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Restore & Reset: A Deep Nervous System Reset Through Float Therapy

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If this is your first time floating, you will be gently guided through the process. I will show you everything you need to know so you feel comfortable, relaxed, and fully supported from the moment you arrive.

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Feeling overwhelmed, stressed, or exhausted? Float therapy offers a powerful way to calm the nervous system, relieve physical tension, and restore balance.

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These float experiences are designed to help you deeply relax, reset your energy, and reconnect with yourself, with gentle guidance and supportive integration after your float.

Especially supportive for women navigating busy lives, nervous system burnout, or times of hormonal transition when the body is calling for deeper rest and care.

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Who is Float Therapy Especially Supportive For?

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Float therapy can be especially supportive if you are experiencing:

 Nervous system burnout or chronic stress

 Difficulty switching off or sleeping deeply

 Muscle tension or physical fatigue

Overwhelm from busy seasons of life

Hormonal transitions such as perimenopause

A sense that your body simply needs deep rest

Many clients say their float feels like pressing the reset button for both body and mind.

I felt an instant connection at my first appointment with Coryn for my gut health and inflammation in my body. Her wonderful care, ongoing support and guidance has inspired me into a new pathway and approach to understanding my mind body connection. I’m very grateful to Coryn for her education, insight , trueness and for really listening to me as I learn and make some well needed lifestyle changes. She is delightful, very skilled, passionate , fun, knowledgeable and a very professional wellness practitioner. 

- Susan Edgson

 

What to Expect

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Step away from the busy pace of daily life and enter a space designed for deep rest and nervous system restoration.

Your float takes place in a private, tranquil environment at the Titirangi Wellness Centre, where warm magnesium-rich water allows your body to become effortlessly weightless. With gentle guidance before and after your float, this experience supports you to fully relax, reset, and reconnect with yourself.

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Give the Gift of Deep Relaxation

 

Perfect for birthdays, anniversaries, new mums, or anyone needing a little extra care.

Buy a Gift Voucher – Click Here

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Float Experiences
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Just Float – $95

Most popular introduction to floating

Drift into deep relaxation in a private float tank. Begin with a short welcome and guidance so you feel comfortable and supported, then allow the weightless environment to support your body and quiet your mind.

Perfect if you're new to floating or simply wanting time to unwind and recharge.

Allow 1.5 hours

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Float & Integrate – $135​

Float plus guided nervous system integration

The complete float experience with gentle integration to support your nervous system.

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This experience includes:

• 60 minute float session
• Bespoke herbalist tea blend to nourish your nervous system and soothe the soul
• A gift for you – Magnesium Spray 100ml
• Guided integration time with lay-down meditation, deep breathing, or gentle Qigong, allowing you to choose what feels most supportive so your body and mind can fully absorb the benefits.

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If you're wanting deeper physical relaxation as well, the Deep Reset Ritual includes massage for a full body and nervous system reset.

Perfect for those wanting a deeper reset and time to land slowly after their float.

Allow 2 hours

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​Float & Deep Reset Ritual – $195​

Signature Nervous System Reset

A deeply restorative float and massage experience

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This nurturing experience includes:

• 60 minute float session
• 45 minute massage to release muscle tension and support deep relaxation
• Bespoke herbalist tea blend to nourish your nervous system and soothe the soul
• A gift for you – Magnesium Spray 100ml
• Guided integration time with lay-down meditation, deep breathing, or gentle Qigong, allowing you to choose what feels most supportive so your body and mind can fully absorb the benefits

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Combines float therapy and massage for deep nervous system restoration.

Many clients say this experience feels like a full nervous system reset.

Ideal if you're feeling burnt out, depleted, or in need of deeper restoration.

Allow 2.5 hours

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Ready to experience deep rest for your nervous system?

Limited float sessions available each day.

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​Give the Gift of Deep Relaxation

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Looking for a meaningful gift for someone who needs time to rest, reset, and recharge?

A float experience at the Titirangi Wellness Centre is a beautiful way to support someone's wellbeing, offering space to relax, restore their nervous system, and reconnect with themselves.

Perfect for birthdays, anniversaries, new mums, or anyone needing a little extra care.

Buy a Gift Voucher – Click Here

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​Frequently Asked Questions

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What does floating do for my body?

Floating helps reduce stress, ease muscle tension, and support circulation, allowing the body to relax deeply and recover.

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What does floating do for my mind?

Floating encourages deep relaxation and theta brainwave states often experienced during meditation. Many people notice improved clarity, creativity, and a profound sense of calm.

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Will my skin wrinkle in the water?

No. The high Epsom salt content actually leaves your skin feeling soft and nourished.

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Is floating safe?

Yes. The water is carefully filtered, UV sterilised, and rich in Epsom salts. You are always in control and can open the tank or exit at any time.

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Can I float while pregnant?

Floating is generally safe and very relaxing during pregnancy after the first trimester. Please let us know when booking.

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What if I feel claustrophobic?

The tank often feels more like floating in space than being enclosed. This is not a small pod you step into it’s a private room with a high ceiling. You can float with the light on or the door slightly open if

preferred, so you remain comfortable and in control.

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What do I need to bring?

• Towel
• Face cloth
• Ear plugs 

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How long is a session?

You will float for 60 minutes, with time before and after for changing and showering. Please allow 90 minutes total. Packages with massage and integration will take longer.

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How should I prepare?

Avoid caffeine for a few hours beforehand, stay hydrated, and eat a light meal about 60–90 minutes before your float.

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Can I float while menstruating?

Yes. If you are menstruating, you will simply need to use a tampon or menstrual cup.

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​When You Should Not Float

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Please reschedule your session if:

• You are feeling unwell (fever, cough, shortness of breath)
• You have open wounds
• You have infectious skin conditions
• You have had diarrhoea within the last 14 days
• You are under the influence of drugs or alcohol
• You have recently dyed your hair or applied tanning products
• You experience active seizure disorders or uncontrolled epilepsy

If you have any medical concerns and are unsure whether floating is suitable for you, please feel free to reach out before booking.

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​Float Therapy in Titirangi – West Auckland

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Float therapy sessions are hosted at the Titirangi Wellness Centre, a peaceful space in West Auckland designed to support relaxation, healing, and nervous system restoration.

If you're searching for float therapy in Titirangi or West Auckland, these guided float experiences offer a unique combination of deep relaxation, nervous system support, and personalised care.

With the float tank located just beside the clinic space, you can enjoy a calm and supportive experience from the moment you arrive.

 

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