The Perimenopause Circle:
A 7-week journey to understand your changing hormones, nourish your body, and reconnect with your wisdom. Early Bird Pricing Available: Book Here
Restore & Reset: Deep Nervous System Reset through Float Therapy
If this is your first time floating, you will be gently guided through the process. I will show you everything you need to know so you feel comfortable, relaxed, and fully supported from the moment you arrive. Feeling overwhelmed, stressed, or exhausted? Float therapy offers a powerful way to calm the nervous system, relieve physical tension, and restore balance.
These float experiences are designed to help you deeply relax, reset your energy, and reconnect with yourself, with gentle guidance and supportive integration after your float. Especially supportive for women navigating busy lives, nervous system burnout, or times of hormonal transition when the body is calling for deeper rest and care.
Who is Float Therapy Especially Supportive For?
Float therapy can be especially supportive if you are experiencing:
Nervous system burnout or chronic stress
Difficulty switching off or sleeping deeply
Muscle tension or physical fatigue
Overwhelm from busy seasons of life
Hormonal transitions such as perimenopause
A sense that your body simply needs deep rest
Many clients say their float feels like pressing the reset button for both body and mind.
The first time I floated it was a bit hard to relax, it took time to let go. On my second float the hour felt like 5 mins. I was floating for the rest of the day.
- Jennie Rose
What to expect:
Step away from the busy pace of daily life and enter a space designed for deep rest and nervous system restoration. Your float takes place in a private, tranquil environment at the Titirangi Wellness Centre, where warm magnesium-rich water allows your body to become effortlessly weightless. With gentle guidance before and after your float, this experience supports you to fully relax, reset, and reconnect with yourself.
Give the Gift of Deep Relaxation
Perfect for birthdays, anniversaries, new mums, or anyone needing a little extra care.
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Float Experiences
Just Float – $95
Most popular introduction to floating
Drift into deep relaxation in a private float tank. Begin with a short welcome and guidance so you feel comfortable and supported, then allow the weightless environment to support your body and quiet your mind.
Perfect if you're new to floating or simply wanting time to unwind and recharge.
Allow 1.5 hours
Float & Integrate – $135
Float plus guided nervous system integration
The complete float experience with gentle integration to support your nervous system.
This experience includes:
• 60 minute float session
• Bespoke herbalist tea blend to nourish your nervous system and soothe the soul
• A gift for you – Magnesium Spray 100ml
• Guided integration time with lay-down meditation, deep breathing, or gentle Qigong, allowing you to choose what feels most supportive so your body and mind can fully absorb the benefits.
If you're wanting deeper physical relaxation as well, the Deep Reset Ritual includes massage for a full body and nervous system reset. Perfect for those wanting a deeper reset and time to land slowly after their float.
Allow 2 hours
Float & Deep Reset Ritual – $195
Signature Nervous System Reset
A deeply restorative float and massage experience
This nurturing experience includes:
• 60 minute float session
• 45 minute massage to release muscle tension and support deep relaxation
• Bespoke herbalist tea blend to nourish your nervous system and soothe the soul
• A gift for you – Magnesium Spray 100ml
• Guided integration time with lay-down meditation, deep breathing, or gentle Qigong, allowing you to choose what feels most supportive so your body and mind can fully absorb the benefits
Combines float therapy and massage for deep nervous system restoration. Many clients say this experience feels like a full nervous system reset. Ideal if you're feeling burnt out, depleted, or in need of deeper restoration.
Allow 2.5 hours
Ready to experience deep rest for your nervous system? Limited float sessions available each day.
Not sure what session is best for you? Give me a call so I can help you find the one that fits.
Give the Gift of Deep Relaxation
Looking for a meaningful gift for someone who needs time to rest, reset, and recharge? A float experience at the Titirangi Wellness Centre is a beautiful way to support someone's wellbeing, offering space to relax, restore their nervous system, and reconnect with themselves. Perfect for birthdays, anniversaries, new mums, or anyone needing a little extra care.
To buy a Gift Voucher, click here.
FAQs
What does floating do for my body? Floating helps reduce stress, ease muscle tension, and support circulation, allowing the body to relax deeply and recover.
What does floating do for my mind? Floating encourages deep relaxation and theta brainwave states often experienced during meditation. Many people notice improved clarity, creativity, and a profound sense of calm.
Will my skin wrinkle in the water? No. The high Epsom salt content actually leaves your skin feeling soft and nourished.
Is floating safe? Yes. The water is carefully filtered, UV sterilised, and rich in Epsom salts. You are always in control and can open the tank or exit at any time.
Can I float while pregnant? Floating is generally safe and very relaxing during pregnancy after the first trimester. Please let us know when booking.
What if I feel claustrophobic? The tank often feels more like floating in space than being enclosed. This is not a small pod you step into it’s a private room with a high ceiling. You can float with the light on or the door slightly open if preferred, so you remain comfortable and in control.
What do I need to bring? • Towel • Face cloth • Ear plugs
How long is a session? You will float for 60 minutes, with time before and after for changing and showering. Please allow 90 minutes total. Packages with massage and integration will take longer.
How should I prepare? Avoid caffeine for a few hours beforehand, stay hydrated, and eat a light meal about 60–90 minutes before your float.
Can I float while menstruating? Yes. If you are menstruating, you will simply need to use a tampon or menstrual cup.
When you should NOT float: Please reschedule your session if:
• You are feeling unwell (fever, cough, shortness of breath)
• You have open wounds
• You have infectious skin conditions
• You have had diarrhoea within the last 14 days
• You are under the influence of drugs or alcohol
• You have recently dyed your hair or applied tanning products
• You experience active seizure disorders or uncontrolled epilepsy
If you have any medical concerns and are unsure whether floating is suitable for you, please feel free to reach out before booking.
Float Therapy in Titirangi West Auckland
Float therapy sessions are hosted at the Titirangi Wellness Centre, a peaceful space in West Auckland designed to support relaxation, healing, and nervous system restoration. If you're searching for float therapy in Titirangi or West Auckland, these guided float experiences offer a unique combination of deep relaxation, nervous system support, and personalised care. With the float tank located just beside the clinic space, you can enjoy a calm and supportive experience from the moment you arrive.