Meal Plans

Need some inspiration? Are you feeling a bit overwhelmed? Are you looking for some direction with your food? I can help! I have created these Naturopathic Meal plans. Check out these delicious recipes, that come with a shopping list and a meal plan. Created by me, for you. Follow a plan for a week or longer to get an idea of the types of foods to eat that support well-being. Choose from 7-day Weight Loss in Perimenopause 7-day Living with Inflammation 7-day Intermittent fasting with broth fasting