​When we are disconnected from ourselves, we get further away from wellness. Through naturopathic principles, I can help you reconnect with yourself, and bring the body and mind back into balance.

​Connect with yourself through the nurturing touch of massage. From a short neck and shoulder release to the total nervous system reset, you're in good hands.

Join me for a range of online group programs that can help you rebalance, reset and regenerate. You can dial in from anywhere - even stay in your PJs. Experience the power, support  and energy of a group program. You don't need to do it on your own!

A time to learn, be inspired, and connect to yourself and others. I run day and weekend retreats. There is something special when a group of women get together.

Sometimes you just need a bit of inspiration. These  Meal plans have been  designed with a naturopathic lens to wellbeing. A good place to start if you are looking for some guidance and  feeling overwhelmed. 7 day to 21 day meal plans with shopping list and delicious recipes available.

These are evergreen plans, this means start them when you want, go at your own pace. 

This is a way to provide SPACE for you to understand and explore how your body/organism is communicating to you and learn how to follow your body's natural process of healing and expansion. It is body-lead movements helping with stress, tension and trauma. I use qigong and breathing to teach people to regulate there nervous system.