Term 3 Qigong Classes have started.
Drop-ins available. Book here
Qigong Restore Saturday:
A 90-Minute Nervous System Reset
A gentle space to pause, reconnect, breathe and restore.
If life has been feeling busy, overwhelming, or a little out of balance, Saturday Restore offers a nourishing pause.
Qigong Restore Saturday:
A gentle space to pause, reconnect, and restore.
If life has been feeling busy, overwhelming, or a little out of balance, Saturday Restore offers a nourishing pause. This 90-minute guided session is designed to help calm the nervous system, release tension, and reconnect with what your body and mind truly need. Held in a small, intimate group of women (maximum 7), this class blends gentle movement, deep relaxation, breath work and quiet reflection to support both rest and clarity. I would love for you to join me in my lovely clinic in Titirangi, West Auckland.
Details:
When: Every second Saturday
Time: 10:00 – 11:30am, booking required
Group Size: Maximum 7 women
Investment : $40
Package Investment: Price: $165($33/session) for 5-session.
Location: Titirangi, West Auckland
Reconnect, rest, and reset in an intimate circle of women. Each 90-minute Saturday Restore session blends gentle Qigong, somatic practices, guided relaxation, meditation, and breath work, giving you a space to slow down, listen inwardly, and find clarity.
Please book in advance to reserve your spot.
The Qigong Saturday Restore: 5-Session Package
Details:
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Price: $165($33/session)
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Dates: If you cant make some of the dates above no worries, I run this through out the year
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Maximum group size: 7 women
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Booking required
Book here for 5-Session Qigong Saturday Restore Package
Book all 5 sessions and enjoy a gentle rhythm of movement, meditation, relaxation, and reflection. The Pause & Restore helps you deepen your practice, maintain continuity, and leave each session feeling calm, clear, and reconnected.
Book here for individual Restore classes
Who this is for: Qigong Restore may be perfect for you if you:
• Feel overwhelmed or mentally busy
• Need a nervous system reset
• Want time for reflection and clarity
• Are craving deeper rest
• Enjoy being held in a small supportive circle of women
Highly recommend Coryn’s Qigong classes! As a 20 year old female new to Qigong, it was a beautiful space to come to and unwind from the busy rush of daily life. Each session left me feeling grounded, refreshed, and carrying practices that support me throughout the rest of my week. Coryn brings so much love, warmth, and great humour into the room ;o) She shares her knowledge in clear and engaging ways and her teaching style makes everyone feel relaxed, comfortable and included. I look forward to continuing my qigong journey and would highly recommend her sessions to anyone looking to reconnect with themselves and find a moment of peace.
- Rose Stokoe
What we will explore: Each session includes a gentle combination of:
• Soft Qigong movement to settle the body
• Somatic practices to regulate the nervous system
• Breathe work
Deep guided relaxation and meditation
• A sharing cirle to be heard and seen.
This time allows you to slow down and listen inwardly, creating space for insight, perspective, and the next step in your self-care journey. Some women come feeling overwhelmed, tired, or unsure what they need next…
and leave feeling calmer, clearer, and more connected to themselves.
Bring a Friend or Gift a Restore
You’re welcome to book alongside a friend and share this nourishing space together. Saturday Restore can also make a thoughtful gift for a woman in your life who may be needing time to pause, rest, and reconnect.
Purchase a Gift Voucher here or simply add 2 tickets when you book.
The Titirangi Wellness Centre | Coryn Smith Wellness
Saturday Restore is held at the Titirangi Wellness Centre with Coryn Smith Wellness, nestled in the heart of Titirangi, West Auckland.
This beautiful boutique clinic space offers an intimate setting for small gatherings, surrounded by native trees and birdsong, a calm and nurturing environment designed to support deep rest and connection. There is easy parking available, making it simple to arrive, settle in, and enjoy your time to restore.
Just done Coryn's Qigong classes, what an amazing class. Coryn is the most amazing teacher, makes it so easy to follow her & learn new skills. Many thanks, Coryn.
- Brenda Duley
