Saturday Restore:

A 90-Minute Nervous System Reset

A gentle space to pause, reconnect, and restore.

If life has been feeling busy, overwhelming, or a little out of balance, Saturday Restore offers a nourishing pause.

Next one on 21st of March

Saturday Restore: A 90-Minute Nervous System Reset

A gentle space to pause, reconnect, and restore.

If life has been feeling busy, overwhelming, or a little out of balance, Saturday Restore offers a nourishing pause.

This 90-minute guided session is designed to help calm the nervous system, release tension, and reconnect with what your body and mind truly need.

Held in a small, intimate group of women (maximum 6), this class blends gentle movement, deep relaxation, and quiet reflection to support both rest and clarity.

Details

When: 21st of March and then every second Saturday
Time: 10:00 – 11:30am
Group Size: Maximum 6 women
Investment: $35

Location: Titirangi, West Auckland

Book Your Spot: Saturday Restore

Reconnect, rest, and reset in an intimate circle of women. Each 90-minute Saturday Restore session blends gentle Qigong, somatic practices, guided relaxation, meditation, and journaling, giving you a space to slow down, listen inwardly, and find clarity.

Please book in advance to reserve your spot.

Investment: $35

Single Session

Price: $40
Book for one upcoming session
Maximum group size: 6 women
Booking required

This option is perfect if you want to try a session or only attend a single date.

The Pause & Restore Trio: 3-Session Package

Price: $105 ($35/session)
Dates: 21 March, 4 April, 18 April
Maximum group size: 6 women
Booking required
Can't make a session? No worries, just let me know and we can book you in on another date.

Book all 3 sessions and enjoy a gentle rhythm of movement, meditation, relaxation, and reflection. The Pause & Restore Trio helps you deepen your practice, maintain continuity, and leave each session feeling calm, clear, and reconnected.

Can’t make a session? No worries, just let me know and we can book you in on another date.

BOOK HERE

PAUSE & RESTORE TRIO

Highly recommend Coryn’s qigong classes! As a 20 year old female new to qigong it was a beautiful space to come and unwind from the busy rush of daily life. Each session left me feeling grounded, refreshed, and carrying practices that support me throughout the rest of my week.
Coryn brings so much love, warmth, and great humour into the room;) She shares her knowledge in clear and engaging ways and her teaching style makes everyone feel relaxed, comfortable and included. I look forward to continuing my qigong journey and would highly recommend her sessions to anyone looking to reconnect with themselves and find a moment of peace. Rose Stokoe

Who This Is For

Saturday Restore may be perfect for you if you:

• Feel overwhelmed or mentally busy
• Need a nervous system reset
• Want time for reflection and clarity
• Are craving deeper rest
• Enjoy being held in a small supportive circle of women

Just done Coryn's Qigong classes, what an amazing class. Coryn is the most amazing teacher, makes it so easy to follow her & learn new skills
Many thanks Coryn, Brenda Duley

What We Will Explore

Each session includes a gentle combination of:

• Soft Qigong movement to settle the body
• Somatic practices to regulate the nervous system
• Deep guided relaxation and meditation
• Quiet journaling and reflection

This time allows you to slow down and listen inwardly, creating space for insight, perspective, and the next step in your self-care journey.

Some women come feeling overwhelmed, tired, or unsure what they need next…
and leave feeling calmer, clearer, and more connected to themselves.

Bring a Friend or Gift a Restore

You’re welcome to book alongside a friend and share this nourishing space together.

Saturday Restore can also make a thoughtful gift for a woman in your life who may be needing time to pause, rest, and reconnect.

Purchase a Gift Voucher Here

or simply when you book, click and add 2 tickets.

The Titirangi Wellness Centre | Coryn Smith Wellness

Saturday Restore is held at the Titirangi Wellness Centre with Coryn Smith Wellness, nestled in the heart of Titirangi, West Auckland.

This beautiful boutique clinic space offers an intimate setting for small gatherings, surrounded by native trees and birdsong, a calm and nurturing environment designed to support deep rest and connection.

There is easy parking available, making it simple to arrive, settle in, and enjoy your time to restore.