Qigong Term 4
Group Programmes
A space to learn, reconnect and find your rhythm.
Sometimes, making changes to our health can feel overwhelming. There's so much information out there, and knowing where to start isn't always easy.
My group programmes offer a supportive space for women to learn about their bodies, explore practical ways to care for their health and make changes that feel achievable in everyday life.
Drawing on my naturopathic experience and passion for women's health, I bring together practical education, simple tools and connection with other women. Whether you're ready for a fresh start with your nutrition or looking for deeper support through the perimenopause transition, there's a place for you here.
Spring Nutrition Reset (4 week programme)
A fresh season. A fresh perspective. Small changes that can make a big difference.
A four-week women's nutrition programme in Titirangi, West Auckland.
Four weeks to nourish yourself, reconnect with your health and find your rhythm.
When: Fridays, 6–27 November 2026
Time: 12.30–2.00 pm
Where: Titirangi Wellness Centre, Titirangi, West Auckland
Investment: $149 for all four sessions
You can ask ChatGPT until the cows come home about what to eat. There's certainly no shortage of nutritional advice out there!
But knowing what to eat and actually making changes that work for you? That's another story.
Life gets busy. Old habits creep in.
And with so much conflicting information, it can be hard to know where to start, let alone what your body really needs.
This spring, I'm inviting you to take a little time for yourself. To pause, get curious about how you're nourishing your body, and explore what small changes could make a difference to how you feel.
As a naturopath in Titirangi, West Auckland, with a passion for women's health, I'll bring together my knowledge of naturopathic nutrition, practical food guidance and a little accountability to help you turn what you learn into action.
We'll explore how nutrition supports our changing bodies, including women's hormonal health, metabolic wellbeing, muscle and bone health.
But this isn't about giving you another list of things you should be doing, or sending you home with a pile of information to read.
It's about discovering what matters to you.
Through guided reflection, practical nutrition education and connection with a small group of women, you'll identify the areas of your nutrition you'd like to focus on and create your own personal challenge for the four weeks.
This is where we take the overwhelm out of making changes, reconnect with what matters to you and find your motivation to take those first steps.
There's no one-size-fits-all approach here. Your starting point is your own. Together, we'll explore small, achievable changes that fit into your life, helping you become more curious about your body and build a better relationship with how you nourish yourself.
Each week, we'll come back together to share how things are going, celebrate the little wins, explore the challenges and keep building on what you're learning.
Because sometimes, what makes the difference isn't having more information. It's having the space, guidance and encouragement to actually do something with it.
A little time for you. A meaningful investment in your health.
The Spring Nutrition Reset is an opportunity to work with me and draw on my naturopathic experience in a small, supportive group setting.
If you're looking for nutrition support in West Auckland, this is an opportunity to learn about your body, explore practical approaches to nourishing yourself and begin building habits that can support your wellbeing long after our four weeks together.
What's included?
Your four-week programme includes:
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Four weekly, in-person group sessions at Titirangi Wellness Centre.
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Practical nutrition education grounded in naturopathic knowledge.
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Guided reflection to help identify your personal nutrition goals.
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Your own nutrition challenge, with weekly check-ins and accountability.
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Connection with a small, supportive group of women.
Investment: $149 for all four sessions
Spaces are limited to just 6–7 women to keep the group small and supportive.
If you've been feeling ready for a fresh start with your nutrition, I'd love you to join me.
Let's make this spring a time to nourish yourself, reconnect with your needs and create change that lasts.
Ready for your Spring Nutrition Reset?
Join me at Titirangi Wellness Centre in West Auckland for four weeks of practical nutrition education, connection and supported change.
The Perimenopause/Menopause programme (7 week programme)
A 7-week in-person perimenopause and menopause programme to support your metabolism, balance your blood sugar, and regulate your nervous system, so you can feel steady, energised, and back in rhythm with your body.
Your body has changed… and no one prepared you for it.
A 7-week in-person programme for women navigating perimenopause, supporting hormones, metabolism and nervous system regulation so you can feel steady, energised and back in rhythm with your body.
Belly weight and blood sugar changes, Wired and tired energy, Cravings and food noise, Stress and overwhelm, Feeling unlike yourself
Next course starts: Fridays | 12 Feb – 26th March (7 weeks) 12.30 pm – 2.00 pm 2027 | Secure your space: Book here
Address: The Titirangi Wellness Centre 511 South Titirangi Road, West Auckland
Investment: $350 NZD - Early bird $320 (limited spaces) closes Jan 22 2027 | Payment plan: Set up payment plan here
Free discovery call: Book a call to see if this is right for you
From Overwhelm to Rhythm
If you’re feeling overwhelmed by it all, what to eat, when to eat, how to move, how to “fix” what’s happening, you’re not alone. This is a space to gently step out of overwhelm and back into flow. Not through pushing harder. Not through restriction. Not through guilt or pressure. But by learning how to work with your body again. Like finding your way back to your own river… and letting it carry you, instead of fighting against the current.
What this Journey Supports:
The Perimenopause/ Menopause program is a 7-week in-person experience, designed to support women through this transition using simple, sustainable foundations for hormone balance, metabolic health, and nervous system regulation. Because these two systems are deeply connected, you can’t truly support one without the other.
Each week, in a small, supportive group setting, we focus on practical, grounded shifts that support:
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Blood sugar balance and reduced cravings
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Steadier energy throughout the day
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Nervous system regulation and reduced stress load
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Somatic tools to help calm, ground, and reconnect with your body
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Metabolic health and healthy weight regulation
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Understanding perimenopausal body changes with clarity (not confusion)
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High-protein, nourishing food foundations that support hormones
This is about helping your body feel safer again, so it can move out of survival mode and into regulation, repair, and balance. When the nervous system softens, the metabolism can respond. These systems are inseparable.
What You May Begin to Notice:
As your body starts to shift out of overwhelm and into regulation, women often begin to notice:
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More stable, sustained energy throughout the day
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Fewer cravings and reduced food noise
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A calmer, more regulated nervous system
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Feeling less reactive, less anxious, less wired and tired
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Improved sleep and deeper rest
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More emotional steadiness and resilience
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A softer, more neutral relationship with food and the body
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Feeling more at home in their changing body
Over time, there is often a sense of coming back into yourself, less force, less striving, more flow.
What each Session Looks Like:
Each week, we gather in a small, intimate group within the warmth of the clinic space, a place to land, soften, and reconnect. A cup of tea, a blanket if you need, a moment to exhale… before we begin. Our time together is gently structured to support both learning and integration. We’ll explore the key pillars of hormonal and metabolic health through the lens of your natural ebbs and flows, helping you understand your own rhythm, rather than trying to follow a one-size-fits-all approach.
Within each session, you’ll be guided through simple somatic practices to help ground and centre your nervous system, allowing your body to feel safe enough to shift and respond. This is not just about information, it’s about embodiment.
Across the 7 weeks, you’ll be supported to:
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Create a realistic, nourishing self-care rhythm that works for your life
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Understand your next steps (without overwhelm)
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Identify the roadblocks that may be keeping you stuck
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Gently work through those blocks in a supported, in-person space
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Have access to recipes and nutrition advice that is specific to your needs
There is space here to be seen, to be heard, and to move at a pace that honours your body. So you’re not just learning what to do… you’re actually living it, integrating it, and being supported as you go.
This is where real change happens, through small, consistent shifts, held within a space that feels safe, steady, and deeply supportive.
Course details:
Fridays | 12th Feb – 26th March (7 weeks) 12.30 pm – 2.00 pm 2027
The Wellness Centre 511 South Titirangi Road, Titirangi
Small group (limited to 5–6 women)
90-minute in-person sessions each week
